Alan Bernard 22:18 row
3,279
Meters
22:18.2
Time
3:24.0
Pace
163
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 161 |
January 07, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 3,279 | 3:24.0 | 41 | 441 | 163 | 20 | 108 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 19 | 109 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 20 | 105 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 | 119 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 | 104 |
| 22:18.2 | 312 | 3:41.4 | 32 | 410 | 15 | 20 | 106 |
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Workout Graph
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