Alan Bernard 24:00 row
5,013
Meters
24:00.9
Time
2:23.7
Pace
280
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 162 |
January 07, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,013 | 2:23.7 | 118 | 705 | 280 | 33 | 142 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 32 | 134 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 33 | 139 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 35 | 146 |
| 24:00.9 | 857 | 2:20.5 | 126 | 733 | 49 | 34 | 154 |
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Workout Graph
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