Alan Bernard 5:07 row
633
Meters
5:07.1
Time
4:02.5
Pace
32
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 160 |
January 07, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 633 | 4:02.5 | 25 | 384 | 32 | 14 | 111 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 19 | 111 |
| 5:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 9 | 111 |
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