Alan Bernard 21:20 row
3,014
Meters
21:20.2
Time
3:32.3
Pace
151
Calories
97
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 162 |
January 08, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 3,014 | 3:32.3 | 37 | 425 | 151 | 20 | 97 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 | 97 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 93 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 | 113 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 20 | 92 |
| 21:20.2 | 176 | 3:47.8 | 30 | 401 | 8 | 19 | 93 |
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Workout Graph
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