Alan Bernard 23:36 row
5,020
Meters
23:36.8
Time
2:21.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 778 |
| Drag Factor | 164 |
January 08, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,020 | 2:21.1 | 125 | 728 | 285 | 33 | 140 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 | 132 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 | 135 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 33 | 138 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 34 | 141 |
| 23:36.7 | 785 | 2:18.0 | 133 | 758 | 45 | 34 | 154 |
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Workout Graph
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