Alan Bernard 5:06 row
604
Meters
5:06.2
Time
4:13.4
Pace
31
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 158 |
January 08, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 604 | 4:13.4 | 21 | 373 | 31 | 14 | 105 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 19 | 105 |
| 5:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 10 | 105 |
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