Alan Bernard 22:53 row
3,264
Meters
22:53.5
Time
3:30.4
Pace
162
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 162 |
January 09, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.5 | 3,264 | 3:30.4 | 38 | 429 | 162 | 20 | 97 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 | 96 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 20 | 94 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 | 107 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 | 96 |
| 22:53.5 | 363 | 3:58.9 | 26 | 388 | 18 | 20 | 94 |
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Workout Graph
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