Alan Bernard 24:44 row
5,029
Meters
24:44.9
Time
2:27.6
Pace
276
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 163 |
January 09, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.9 | 5,029 | 2:27.6 | 109 | 674 | 276 | 32 | 120 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 121 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 123 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 | 103 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 35 | 123 |
| 24:44.9 | 970 | 2:26.8 | 111 | 680 | 53 | 34 | 130 |
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Workout Graph
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