Alan Bernard 5:06 row
603
Meters
5:06.7
Time
4:14.3
Pace
31
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 159 |
January 09, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 603 | 4:14.3 | 21 | 373 | 31 | 14 | 95 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 20 | 94 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 97 |
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