Alan Bernard 22:43 row
3,362
Meters
22:43.2
Time
3:22.7
Pace
168
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 159 |
February 06, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 3,362 | 3:22.7 | 42 | 444 | 168 | 21 | 97 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 | 89 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 | 96 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 | 111 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 | 100 |
| 22:43.2 | 355 | 3:49.8 | 29 | 399 | 18 | 20 | 93 |
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Workout Graph
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