Alan Bernard 20:03 row
2,995
Meters
20:03.0
Time
3:20.8
Pace
149
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 156 |
February 07, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 2,995 | 3:20.8 | 43 | 448 | 149 | 21 | 104 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 100 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 | 113 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 | 101 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 | 104 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 0 | 104 |
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Workout Graph
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