Alan Bernard 24:29 row
5,020
Meters
24:29.4
Time
2:26.3
Pace
278
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 157 |
February 07, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,020 | 2:26.3 | 112 | 684 | 278 | 32 | 140 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 132 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 | 140 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 | 140 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 33 | 145 |
| 24:29.4 | 908 | 2:28.3 | 107 | 668 | 50 | 34 | 147 |
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Workout Graph
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