Alan Bernard 5:25 row
668
Meters
5:25.3
Time
4:03.4
Pace
33
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 154 |
February 07, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.3 | 668 | 4:03.4 | 24 | 383 | 33 | 18 | 110 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 19 | 110 |
| 5:25.3 | 54 | 3:54.2 | 27 | 393 | 2 | 17 | 111 |
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