Alan Bernard 22:30 row
3,221
Meters
22:30.5
Time
3:29.6
Pace
160
Calories
99
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 156 |
February 12, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 3,221 | 3:29.6 | 38 | 430 | 160 | 21 | 99 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 | 94 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 | 98 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 115 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 21 | 93 |
| 22:30.5 | 322 | 3:53.6 | 27 | 394 | 16 | 20 | 95 |
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Workout Graph
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