Alan Bernard 24:17 row
5,019
Meters
24:17.9
Time
2:25.2
Pace
279
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 786 |
| Drag Factor | 157 |
February 12, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 5,019 | 2:25.2 | 114 | 693 | 279 | 32 | 134 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 30 | 127 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 | 133 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 33 | 136 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 | 136 |
| 24:17.9 | 891 | 2:24.7 | 115 | 697 | 50 | 34 | 142 |
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Workout Graph
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