Alan Bernard 22:17 row
3,157
Meters
22:17.5
Time
3:31.8
Pace
157
Calories
99
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 157 |
February 13, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 3,157 | 3:31.8 | 37 | 426 | 157 | 21 | 99 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 | 96 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 | 97 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 111 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 | 90 |
| 22:17.5 | 298 | 3:50.7 | 29 | 398 | 15 | 20 | 102 |
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Workout Graph
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