Alan Bernard 24:46 row
5,013
Meters
24:46.5
Time
2:28.2
Pace
276
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 158 |
February 13, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.5 | 5,013 | 2:28.2 | 107 | 669 | 276 | 32 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | 127 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 33 | 129 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 134 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 135 |
| 24:46.5 | 964 | 2:28.5 | 107 | 667 | 53 | 33 | 132 |
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Workout Graph
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