Alan Bernard 5:07 row
623
Meters
5:07.4
Time
4:06.7
Pace
31
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 154 |
February 13, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 623 | 4:06.7 | 23 | 380 | 31 | 14 | 101 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 20 | 102 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 8 | 101 |
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