Alan Bernard 21:03 row
2,992
Meters
21:03.8
Time
3:31.1
Pace
149
Calories
98
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 157 |
February 14, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 2,992 | 3:31.1 | 37 | 427 | 149 | 20 | 98 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 20 | 93 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 20 | 98 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 108 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 20 | 98 |
| 21:03.7 | 150 | 3:32.3 | 37 | 425 | 7 | 20 | 97 |
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Workout Graph
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