Alan Bernard 24:24 row
5,021
Meters
24:24.5
Time
2:25.8
Pace
277
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 158 |
February 14, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,021 | 2:25.8 | 113 | 688 | 277 | 34 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 | 129 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 34 | 136 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 34 | 137 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 36 | 143 |
| 24:24.5 | 907 | 2:25.8 | 113 | 688 | 50 | 36 | 146 |
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Workout Graph
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