Alan Bernard 5:06 row
587
Meters
5:06.9
Time
4:21.4
Pace
30
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 152 |
February 14, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 587 | 4:21.4 | 20 | 367 | 30 | 14 | 107 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 20 | 107 |
| 5:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 9 | 107 |
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