Alan Bernard 21:32 row
3,249
Meters
21:32.6
Time
3:18.9
Pace
163
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 156 |
February 15, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 3,249 | 3:18.9 | 44 | 453 | 163 | 21 | 99 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 | 99 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 | 101 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 24 | 116 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 | 88 |
| 21:32.5 | 208 | 3:42.3 | 32 | 409 | 10 | 20 | 94 |
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Workout Graph
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