Alan Bernard 24:15 row
5,018
Meters
24:15.2
Time
2:24.9
Pace
278
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 157 |
February 15, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.2 | 5,018 | 2:24.9 | 115 | 695 | 278 | 33 | 135 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 129 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 33 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 | 133 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 35 | 136 |
| 24:15.2 | 896 | 2:22.4 | 121 | 717 | 50 | 36 | 150 |
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Workout Graph
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