Alan Bernard 5:06 row
589
Meters
5:06.1
Time
4:19.8
Pace
30
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 150 |
February 15, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 589 | 4:19.8 | 20 | 368 | 30 | 19 | 100 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 19 | 100 |
| 5:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 | 101 |
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