Alan Bernard 21:54 row
3,163
Meters
21:54.6
Time
3:27.8
Pace
157
Calories
98
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 161 |
February 17, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 3,163 | 3:27.8 | 39 | 434 | 157 | 20 | 98 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 20 | 101 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 20 | 97 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 | 110 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 20 | 89 |
| 21:54.5 | 252 | 3:47.1 | 30 | 402 | 12 | 19 | 93 |
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Workout Graph
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