Alan Bernard 21:27 row
3,063
Meters
21:27.2
Time
3:30.1
Pace
154
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 161 |
February 19, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 3,063 | 3:30.1 | 38 | 429 | 154 | 20 | 100 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 | 97 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 | 102 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 | 116 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 | 95 |
| 21:27.2 | 180 | 4:02.2 | 25 | 384 | 9 | 19 | 93 |
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Workout Graph
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