Alan Bernard 23:59 row
5,021
Meters
23:59.8
Time
2:23.3
Pace
281
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 161 |
February 19, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,021 | 2:23.3 | 119 | 708 | 281 | 34 | 141 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 | 135 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 33 | 136 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 34 | 137 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 35 | 144 |
| 23:59.7 | 848 | 2:21.3 | 124 | 726 | 48 | 37 | 155 |
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Workout Graph
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