Alan Bernard 5:08 row
575
Meters
5:08.5
Time
4:28.2
Pace
30
Calories
107
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Stroke Count | 99 |
| Drag Factor | 154 |
February 19, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.5 | 575 | 4:28.2 | 18 | 362 | 30 | 13 | 107 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 20 | 106 |
| 5:08.5 | 14 | 5:03.5 | 13 | 343 | 0 | 7 | 108 |
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