Alan Bernard 22:49 row
3,310
Meters
22:49.5
Time
3:26.8
Pace
165
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 157 |
February 20, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 3,310 | 3:26.8 | 40 | 436 | 165 | 21 | 97 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 | 93 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 89 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 | 111 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 22 | 98 |
| 22:49.5 | 366 | 3:51.5 | 28 | 397 | 18 | 21 | 94 |
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Workout Graph
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