Alan Bernard 23:53 row
5,020
Meters
23:53.6
Time
2:22.7
Pace
281
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 159 |
February 20, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.6 | 5,020 | 2:22.7 | 120 | 713 | 281 | 35 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 34 | 132 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 34 | 137 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 35 | 138 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 36 | 140 |
| 23:53.5 | 834 | 2:19.9 | 128 | 739 | 47 | 36 | 153 |
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Workout Graph
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