Alan Bernard 5:08 row
574
Meters
5:08.1
Time
4:28.3
Pace
30
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 154 |
February 20, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 574 | 4:28.3 | 18 | 362 | 30 | 14 | 111 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 19 | 111 |
| 5:08.1 | 13 | 5:11.5 | 12 | 339 | 0 | 9 | 112 |
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