Alan Bernard 22:16 row
3,122
Meters
22:16.3
Time
3:34.0
Pace
156
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 152 |
February 22, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.3 | 3,122 | 3:34.0 | 36 | 422 | 156 | 21 | 104 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 20 | 101 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 20 | 102 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 | 122 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 | 98 |
| 22:16.2 | 297 | 3:49.2 | 29 | 399 | 15 | 21 | 99 |
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Workout Graph
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