Alan Bernard 24:46 row
5,019
Meters
24:46.8
Time
2:28.1
Pace
274
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 153 |
February 22, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,019 | 2:28.1 | 108 | 670 | 274 | 35 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 33 | 133 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 35 | 136 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 36 | 136 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 36 | 136 |
| 24:46.7 | 963 | 2:28.8 | 106 | 665 | 53 | 37 | 141 |
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Workout Graph
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