Alan Bernard 22:00 row
3,202
Meters
22:00.2
Time
3:26.1
Pace
160
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 152 |
February 23, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 3,202 | 3:26.1 | 40 | 437 | 160 | 21 | 100 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 | 101 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 20 | 101 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 | 109 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 21 | 94 |
| 22:00.2 | 231 | 4:20.1 | 20 | 368 | 12 | 21 | 98 |
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Workout Graph
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