Alan Bernard 24:51 row
5,013
Meters
24:51.6
Time
2:28.7
Pace
275
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 153 |
February 23, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,013 | 2:28.7 | 106 | 665 | 275 | 32 | 129 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 33 | 129 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 33 | 129 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 131 |
| 24:51.5 | 974 | 2:29.6 | 104 | 659 | 53 | 33 | 128 |
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Workout Graph
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