Alan Bernard 22:40 row
3,388
Meters
22:40.4
Time
3:20.7
Pace
166
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 152 |
March 27, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.4 | 3,388 | 3:20.7 | 43 | 448 | 166 | 21 | 100 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 | 99 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 21 | 99 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 | 111 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 | 99 |
| 22:40.4 | 375 | 3:33.8 | 36 | 423 | 18 | 21 | 95 |
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Workout Graph
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