Alan Bernard 4:06 row
484
Meters
4:06.5
Time
4:14.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 148 |
March 27, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 484 | 4:14.6 | 21 | 372 | 25 | 19 | 104 |
| 4:06.5 | 484 | 4:14.6 | 21 | 372 | 25 | 19 | 104 |
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