Alan Bernard 21:08 row
3,253
Meters
21:08.6
Time
3:14.9
Pace
163
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 153 |
March 28, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 3,253 | 3:14.9 | 47 | 462 | 163 | 21 | 105 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 20 | 104 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 21 | 106 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 | 116 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 | 101 |
| 21:08.5 | 163 | 3:30.1 | 38 | 429 | 8 | 20 | 102 |
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Workout Graph
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