Alan Bernard 24:34 row
5,012
Meters
24:34.2
Time
2:27.0
Pace
276
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 153 |
March 28, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,012 | 2:27.0 | 110 | 678 | 276 | 32 | 139 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 | 134 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 32 | 137 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 33 | 141 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 34 | 141 |
| 24:34.2 | 916 | 2:29.6 | 104 | 659 | 50 | 34 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.