Alan Bernard 3:52 row
443
Meters
3:52.2
Time
4:22.0
Pace
23
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 148 |
March 28, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.2 | 443 | 4:22.0 | 19 | 366 | 23 | 18 | 112 |
| 3:52.2 | 444 | 4:21.4 | 20 | 367 | 23 | 18 | 112 |
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