Alan Bernard 21:17 row
3,123
Meters
21:17.8
Time
3:24.5
Pace
156
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 156 |
April 02, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.8 | 3,123 | 3:24.5 | 41 | 440 | 156 | 21 | 105 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 | 100 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 | 106 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 116 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 | 102 |
| 21:17.7 | 175 | 3:42.0 | 32 | 410 | 8 | 20 | 104 |
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Workout Graph
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