Alan Bernard 24:54 row
5,016
Meters
24:54.4
Time
2:28.9
Pace
274
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 157 |
April 02, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.4 | 5,016 | 2:28.9 | 106 | 664 | 274 | 33 | 133 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 | 127 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 | 131 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 34 | 134 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 34 | 138 |
| 24:54.4 | 987 | 2:29.1 | 106 | 663 | 54 | 34 | 138 |
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Workout Graph
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