Alan Bernard 5:07 row
567
Meters
5:07.5
Time
4:31.1
Pace
30
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 149 |
April 02, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 567 | 4:31.1 | 18 | 360 | 30 | 14 | 105 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 20 | 105 |
| 5:07.5 | 11 | 5:40.9 | 9 | 330 | 0 | 8 | 105 |
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