Alan Bernard 22:16 row
3,226
Meters
22:16.9
Time
3:27.2
Pace
160
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 156 |
April 03, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 3,226 | 3:27.2 | 39 | 435 | 160 | 20 | 93 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 20 | 91 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 20 | 95 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 | 106 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 | 87 |
| 22:16.9 | 285 | 4:00.1 | 25 | 386 | 14 | 20 | 89 |
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Workout Graph
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