Alan Bernard 22:23 row
3,216
Meters
22:23.9
Time
3:28.9
Pace
159
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 156 |
April 04, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 3,216 | 3:28.9 | 38 | 432 | 159 | 21 | 97 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 21 | 96 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 | 95 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 105 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 21 | 95 |
| 22:23.9 | 314 | 3:49.1 | 29 | 400 | 15 | 20 | 96 |
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Workout Graph
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