Alan Bernard 5:05 row
562
Meters
5:05.7
Time
4:31.9
Pace
30
Calories
94
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 150 |
April 04, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.7 | 562 | 4:31.9 | 17 | 359 | 30 | 21 | 94 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 21 | 94 |
| 5:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 95 |
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