Alan Bernard 21:48 row
3,014
Meters
21:48.7
Time
3:37.1
Pace
151
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 156 |
April 08, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 3,014 | 3:37.1 | 34 | 417 | 151 | 21 | 97 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 20 | 90 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 20 | 96 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 | 111 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 94 |
| 21:48.7 | 248 | 3:39.1 | 33 | 414 | 12 | 20 | 97 |
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Workout Graph
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