Alan Bernard 25:07 row
5,016
Meters
25:07.7
Time
2:30.2
Pace
272
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 158 |
April 08, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,016 | 2:30.2 | 103 | 654 | 272 | 28 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 | 126 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 33 | 129 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 33 | 131 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 33 | 132 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 34 | 133 |
| 25:07.7 | 22 | 2:55.0 | 65 | 524 | 1 | 8 | 133 |
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Workout Graph
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