Alan Bernard 4:08 row
431
Meters
4:08.6
Time
4:48.3
Pace
24
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 148 |
April 08, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 431 | 4:48.3 | 15 | 350 | 24 | 20 | 104 |
| 4:08.6 | 432 | 4:47.7 | 15 | 350 | 24 | 20 | 104 |
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