Alan Bernard 22:26 row
3,155
Meters
22:26.2
Time
3:33.3
Pace
158
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 156 |
April 09, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 3,155 | 3:33.3 | 36 | 424 | 158 | 21 | 95 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 20 | 89 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 20 | 90 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 110 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 21 | 95 |
| 22:26.2 | 321 | 3:47.7 | 30 | 401 | 16 | 21 | 91 |
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Workout Graph
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